this session will delve into the techniques required to get ahead of the competition.

Techniques to compete in 360 degree competition, such as change of direction, agility, reaction, body positioning, jumping and landing will be covered. Athletes will learn the footwork required to compete in complex evasion situations as well as curvilinear running and lateral movements. Sessions taught in a fun competition-based environment. Top team sports athletes aren’t always the fastest, however they do think the fastest. Get an edge over the competition by being one step ahead of your opponent.

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